Routine 2:

Cable cross over flys (pectoralis) 15 reps.

Close-grip lat pulldowns (back) 15 reps.

One-dumbbell front raises (shoulder) 15 reps.

Lunges with dumbbells (legs) 15 reps. each leg.

Crunches in 45 decline bench (abdominals) 25 reps.

Low back extensions (low back) 15 reps.

Push ups (triceps) 15 reps.

Barbells curls (biceps) 15 reps.

Machine adductions (adductors) 15 reps.

Machine abductions (abductors) 15 reps.

Seated calf raises (calfs) 15 reps.