WEEK NUM.
33 FROM APRIL 18 TO 24 2.005:
MONDAY 18
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OFF |
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TUESDAY
19 |
BIKING: 3h Nice and easy
biking. (140bpm max) |
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WEDNESDAY
20 |
MASTER
SWIMMING: 3.000yards Intensity: Low to medium. |
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THURSDAY
21 |
RUNNING: 1h.Nice and
easy run = 9Õ45Ómiles Intensity: Low
up to 145bpm |
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FRIDAY 22 |
TRI-TRAINING: Whatever is in
schedule, Feel free to push! |
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SATURDAY
23 |
BRICK BIKE
TO RUN: 6h 30Õ+ 30ÕRun. 6h30Õ nice and
easy ride + specific workout on track 2 x 1.000m in 1.- 4Õ40Ó
and 2.- 4Õ30Ó + 5 to 10ÕCool
down (Rest 5Õ
jogging in between) |
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SUNDAY 24 |
OFF |
TOTAL TIME:
13:10' |
NOTES: 1.-
Rest week. Take it this way.
2.- Saturday key workout. We will make this one all together
3.- The pace for the running is getting faster.