WEEK NUM.
27 FROM MARCH 7 TO 13 2.005 (last
phase: tapering)
|
MONDAY 7 |
OFF |
|
|
TUESDAY 8 |
BIKING: (on
the road or on the turbo training) 2h. Really easy
and mellow pace |
|
|
WEDNESDAY
9 |
MASTERSÕ
SWIM: 2.500y Whatever they
ask you. No more than 2.500y. Intensity: Easy(H.R Max 70%) |
|
|
THURSDAY
10 |
OFF |
|
|
FRIDAY 11 |
RUNNING: 45Õ 45Õ really nice
and easy |
|
|
SATURDAY
12 |
SATURDAY
WORKOUT Mini-Trathlon =
1h 20Õ |
|
|
SUNDAY 13 |
SWIMMING
+RUNNING: 1h10Õ 1.500y Nice and
easy swim + 35Õ Nice and easy run up to 140bpm max. |
TOTAL: 6h15Õ |
NOTES: The entired week is mellow
and easy, please take it this way. The job is done, and there is nothing else
but rest that we can do.
Saturday. It is
going to be last really hard but short workout. We will do all together a
mini-triathlon at PAC. I will call you and let you know.