WEEK NUM. 26 FROM FEBRUARY 28 TO 6 March 2.005:

MONDAY 28	OFF
TUESDAY 1	BIKING: (on the road or on the turbo training) 2h. with specific bike workout (Endurance). S.T W.U + 10' ( 20"’R. Leg + 20" L.Leg ) Longest gear you have. + 20' (30"sprint + 1'30" easy) Longest gear you have. + Cool down
WEDNESDAY 2	MASTERS’ SWIM: 2.500y Whatever they ask you. No more than 2.500y. Intensity: Easy(H.R Max 70%)	RUNNING: 45’ 45’ really nice and easy
THURSDAY 3	OFF
FRIDAY 4	TRI-TRAINNING: Whatever they asck you. Don’t push to hard this time.
SATURDAY 5	SATURDAY WORKOUT = 3hours 30’ + run *Race simulation
SUNDAY 6	RUNNING: 1h20’ Nice and easy run up to 140bpm max.	TOTAL: 10h20’

NOTES:

Well, the work is done, from now on is all down hill. So first most important thing is to be as rested as possible, it is more important be healthy and rested than the workouts, so if by an reasson you feel tired, that’s ok just take that day off. As I said the work is done.

Saturday. I am organizing a race simulation. We will leave from my home with some others athletes and we will do an individual time trial (don’t worry it will be all different levels), after, we will come home and we will go for a run. I will call you during the week.