WEEK NUM.
24 FROM FEBRUARY 14 TO 20 2.005:
|
MONDAY 14 |
OFF |
|
|
TUESDAY 15 |
BIKING: |
|
|
WEDNESDAY 16 |
MASTERSÕ SWIM: 3.000y Whatever they ask you. No more than
3.000y. Intensity: Easy(H.R Max 70%) |
|
|
THURSDAY 17 |
BIKING: 3h Nice and easy
biking. (145bpm max) |
TRACK: (Specific
workout for California) 6 x 1000m in 4'15" to
4Õ20Ó. 400m rest in between. |
|
FRIDAY 18 |
TRI-TRAINNING: Whatever they asck you. You donÕt need
to push hard this time. |
|
|
SATURDAY 19 |
SATURDAY WORKOUT = 4hours + run 4h biking (153 bpm Max) + 3 miles in 24Õ |
|
|
SUNDAY 20 |
SWIMMING +RUNNING: 1h 10Õ+ 1h45Õ 3.000y, nice and easy (not longer than
1h10Õ) Nice and easy run up to 140bpm max. |
TOTAL: 16h45Õ |
NOTES:
Third week of
volume. More specific workouts. Eventhough you have Monday off, Tuesday easy
bike, and Wednesday easy swim, it is an almost 17h week. But guess what? It is
your last very long week. Next week rest.
Track: It is
going to hurt
Saturday ride and
Sunday run, it would be good if you find someone or group to go with.